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3/10/2010

Did You Know?

A male over 31 should get at least 420 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1

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1 National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.