Slow-Mag® Magnesium Supplement Tablets

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3/10/2010

Did You Know?

A female over age 31 should get at least 320 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1

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Although magnesium is present in many foods, it usually occurs in small amounts. As with most nutrients, daily needs for magnesium cannot be met from a single food. Eating a wide variety of foods, including five servings of fruits and vegetables daily and plenty of whole grains, helps to ensure an adequate intake of magnesium.1
Click here to see the Table of Food Sources of Magnesium.
Health-Related Resources:
American Diabetes Association www.diabetes.org American Heart Association www.americanheart.org American Medical Association www.ama-assn.org Council For Responsible Nutrition www.crnusa.org MEDLINEplus® www.medlineplus.gov National Heart, Lung and Blood Institute (NHLBI) (A part of the National Institutes of Health, and the U.S. Department of Health and Human Services) www.nhlbi.nih.gov	National Institutes of Health www.nih.gov Office of Dietary Supplements ods.od.nih.gov/index.aspx U.S. Food and Drug Administration www.fda.gov/fdac/default.htm WebMD® www.webmd.com

References: National Institutes of Health, Office of Dietary supplements website. Available at http://ods.od.nih.gov

1 National Institute of Health, "Magnesium: What Is It?" Office of Dietary Supplements, NIH website: http://ods.od.nih.gov/factsheets/magnesium.asp.

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