3/10/2010
Did You Know?
A female over age 31 should get at least 320 mg of magnesium a day according to the Recommended Daily Allowance (RDA).1
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Although magnesium is present in many foods, it usually occurs in small amounts. As with most nutrients, daily needs for magnesium cannot be met from a single food. Eating a wide variety of foods, including five servings of fruits and vegetables daily and plenty of whole grains, helps to ensure an adequate intake of magnesium.1
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Click here to see the Table of Food Sources of Magnesium. |
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